Health checks
Understanding your blood pressure numbers
5 September 2026 · 5 min read
Systolic over diastolic. What the two numbers mean, what is healthy, and when to act.
A healthy resting blood pressure for most adults is below 120/80 mmHg. Readings above 140/90 mmHg consistently are considered high.
Why it matters
High blood pressure rarely causes symptoms but quietly increases the risk of stroke, heart attack, and kidney disease. A free five-minute check is one of the easiest ways to protect long-term health.